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In Perfect Form

Sometimes, pampering yourself can be good for you. So, treat yourself right this month. From a chic fitness retreat at The Ritz-Carlton, Kapalua to seasonal spa indulgences around the islands, we’ve got you covered.

This October, strike a pose at The Ritz-Carlton, Kapalua.

The Ritz-Carlton, Kapalua
West Maui’s luxury destination debuts its first annual fitness celebration, E Malama Kou Kino, from Oct. 31-Nov. 3. Feel rejuvenated and revitalized, thanks to special sessions with Beth Shaw, CEO of YogaFit, tai chi champion David Dorian, YogaGlo instructor Felicia Tomasko and fitness coach Nick Tumminello. The four-day getaway also includes skinny cocktail hours, film screenings and an evening fete at the resort’s spa. WHERE 1 Ritz-Carlton Drive, Kapalua, Maui, 669.6200,

The Modern Spa
While the leaves may not change colors in Hawai‘i, this beauty oasis at The Modern Honolulu has gotten into the spirit of autumn with its Fall into Bliss package. Pair a 50-minute massage with a yam and pumpkin scrub. Afterward, relax by the tranquil Sunset Pool. WHERE 1775 Ala Moana Boulevard, Waikīkī, 450.3379,

Kapalua Spa
The award-winning spa has just added new services that will definitely lift your spirits. Aspiring yogis who like to practice their downward dog outdoors will want to sign for new beachfront yoga classes. Another way to find inner (and outer) bliss is with the Imagine Spa Package, which includes a 50-minute massage and facial for $250. WHERE 100 Bay Drive, Kapalua, Maui, 665.8282,

Chi Heath & Energy Fitness Center
Located at The Kahala Hotel & Resort, this gym truly befits one of Honolulu’s best hotel destinations. Sculpt and tone with state-of-the art equipment and in custom personal training sessions. But you can also enjoy the gorgeous setting with the popular SUP yoga classes held twice daily—in the morning and at sunset. WHERE 5000 Kāhala Ave., Kāhala, 739.8888,

Metamorphose Yoga Studio
Kaua‘i’s scenic North Shore is a perfect place to rediscover inner stillness. And there’s no better place than this serene yoga studio that opened just last year. The daily class schedule includes vinyasa and more therapeutic, restorative styles. There’s even a boutique too. WHERE 4270 Kīlauea Road, Kīlauea, Kaua‘i, 828.6292,