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Three Retreats to Jump-Start Your 2019 Wellness Goals

By Lauren Swanson-Tyda

Photos courtesy of the retreats

01.03.19

Time to hit the reset button after all the holiday partying and overindulgence. Here are three wellness retreats to help you jump-start the new year with a healthy mindset.

THE RETREAT
3-Day Fitness + Yoga Party
Feb. 28-March 3, Hotel Adeline, 5101 N. Scottsdale Road, Scottsdale

DETAILS
The three-day retreat is packed with fitness classes, hiking tours, healthy cooking lessons, yoga sessions, pool parties and VIP nightlife experiences. Enjoy wellness workshops addressing everything from nutrition and sleep to self-care and personal development.

CACHET
Jonah Kest, yogi and icon of the Spiritual Gangster movement, and Bizzie Gold, wellness expert and motivational speaker, are the celebrity headliners.

PRICE
$995 per person, including three days of accommodations and three chef-prepared daily meals 

THE RETREAT
Wellness Weekend Retreat
Feb. 14-18, Mountain Shadows, 5445 E. Lincoln Drive, Paradise Valley, contact Scott Cook, scook@mountainshadows.com or Josh Bredimus, jbredimus@mountainshadows.com

DETAILS
The retreat begins with evening free flow yoga, followed by a wine reception. Workouts throughout the stay include yoga, Pilates, Barre and TRX. End the day alfresco with moonlight yoga and a meal prepared by chef Charles Wiley at Hearth ’61.

CACHET
Top instructors and Mountain Shadows’ own wellness expert will provide five days of fitness classes, nature hikes and lunch-and-learns, and plenty of poolside relaxation with cocktails.

PRICE
$2,995 per person, single occupancy; $3,795, double occupancy 

THE RETREAT
ELEVATE: Launch Your Best Life
Jan. 13-19; Jan. 27-Feb. 2; Feb. 17-23; Canyon Ranch, 8600 E. Rockcliff Road, Tucson, 800.742.9000

DETAILS
Guests of this weeklong retreat receive individual attention and a personalized road map toward their wellness goals, whether it’s weight loss, athletic performance, healthy living or mental clarity.

CACHET
Experts in life management, spirituality, fitness, medicine, nutrition and movement are on-hand all week for support and guidance.

PRICE
$500, plus stay; rooms from $1,134 per night